Upcoming courses

Mindfulness for Pregnancy & Childbirth

Contact us to set up an orientational chat. If you are interested, this will be followed up by a free 1 on 1 introductory meeting for you to get acquainted with us and the program.

Please note : At the moment, due to Covid-19 restrictions all courses are online on Zoom!

Private courses and support can be at your home or online, please contact us to inquire further.

June 2021 –  5-week course – Marjorie Lumet 

Thursday evenings from 18:30-21h00
3, 10, 17, 24 June, 1 July
+ One after birth reunion to be determined with participants

Location: TBD (On Zoom or possibly in person if Covid-19 measures allow)

Note: This is a condensed version of the 8-week mindful birthing & parenting course

Registrations: Please contact: marjorie@experiencemindfulness.nl 

Price: €350 per couple

Private Course – On Demand – Marjorie Lumet 

3 sessions of 3 hours

Location: At your home

Note: This private preparation focuses solely on mindful birth preparation

Registrations: Please contact: marjorie@experiencemindfulness.nl 

Price: €450 per couple

February 2021 –  5-week course – Marjorie Lumet – Online!

Monday mornings from 18:30-21h00
22 February, 1, 8, 15, 22 March
+ One after birth reunion to be determined with participants

Location: On Zoom

Note: This is a condensed version of the 8-week mindful birthing & parenting course

Registrations: Please contact: marjorie@experiencemindfulness.nl 

Price: €350 per couple / €300 single mom

Note: Course fully covered by insurance if you have coverage for mindfulness

March 2021 –  5-week course – Marjorie Lumet – Online!

Tuesday mornings from 10h to 12h30

Dates: 2, 9, 16, 23, 30 March
Plus one after birth reunion – date to be determined with participants.

Location: Online on Zoom

Price: €350 per couple / woman+ birthing partner (€300 without birthing partner)

Note: Course fully covered by insurance if you have coverage for mindfulness

Course outline : 

Session 1: Foundations of Mindfulness – Breath, Body Scan, Being with Baby
Session 2: Mindfulness & Mind/Body Connection, Pain practices focused attention
Session 3: Birth Positions, Partner Practices, Pain practices touch & movement
Session 4: Birth Preferences, Wrap up Pain practices & birth
Session 5: Needs of Post-partum Family, Baby cycles, Breastfeeding Basics

For questions or to register for a free intake contact marjorie@experiencemindfulness.nl or call 0627445196

Note : This a condensed version of the Mindfulness-Based Childbirth and Parenting program from Nancy Bardacke.