Upcoming courses

Mindfulness for Pregnancy & Childbirth

8- week program

Contact us to set up an orientational chat. If you are interested, this will be followed up by a free 1 on 1 introductory meeting for you to get acquainted with us and the program. Coverage of the course may be possible depending on your insurance (up to 250,- euros per participant/500 eus per couple if you both have coverage for mindfulness or alternatively 200 euros in total if you have coverage for childbirth courses), please ask the respective teacher about this. If you have a referal for a Psychologist from your GP you may have full reimbursement for the course.

Our courses are taught (in English) in three locations: at the  Center for Mindfulness in Amsterdam (.centrumvoormindfulness.nl) on the Raadhuisstraat 15 and Matka on Spaarndammerstraat 43H (www.matkaamsterdam.nl)by Marjorie Lumet and at Midwife Practice: Geboorte in Praktijk at Westerdok 808 by Aileen Kennedy.

If you know which course you want to join please contact the teacher of the respective course: Marjorie@mindful-birthing.nl or Aileen@mindful-birthing.nl

 Thursday evening course Amsterdam – Marjorie Lumet (5-week course)

Thursday evenings from 18:30-21:00 at Matka

Dates: 19, 26 March, 2, 9, 16 April from 18h30 to 21h
Plus one after birth reunion – date to be determined with participants.

Location: Matka, Spaarndammerstraat 43H, 1013 ST Amsterdam

Price : 325 euros per couple, 250 euros single mom (fully insured if you are covered for mindfulness)

Note: This course is a condensed, 5-week version of the 8-week course. If you are completely new to mindfulness and/or yoga AND are experiencing significant stress or anxiety the longer course may be a more suitable approach.

Spring course Amsterdam- Aileen Kennedy

Tuesday evenings from 19:00-21:45 at Geboorte in Praktijk

April 7th, 14, 21, 28. May 5, 19, 26 June 2nd.

All-day Saturday May 23rd 10h30 – 16:00

Post-birth reunion to be decided with group

Price 550,- euro’s for pregnant woman and her birthing partner, 500,- euro’s if you are following the course without birthing partner

Prices include the all-day session, coffee and tea, VAT& BTW, and the course materials (excl. the audio).