Nancy Bardacke is a nurse-midwife, mindfulness teacher, and founding director of the Mindfulness-Based Childbirth and Parenting (MBCP) Program. In this video from “Practicing Mindfulness & Compassion” conference on March 8, 2013, Nancy … More Mindfulness and the stress and pain of childbirth »
Harvard research shows that our ability to stay in the moment is directly linked to our happiness. However our minds wander for large amount of our lives : based on this research, 47% … More Mindfulness is key to happiness »
Kristen Race, brain scientist and mother, describes the stress of modern life, which our traditional stress response is often not suited to deal with, and describes how mindfulness can help. As a … More Mindfulness and parenting »
You may have have heard of mindfulness but are still wondering what it is all about. Here’s a short, funny and entertaining video that sums it up pretty well.